Program Monday, 10 January 2022

Week 3 Rustig

Alternatief Thuis
Hamstring lean 4x40''
Ab Roll-outs 4x8 +10kg
Squat 1B 4x6x60% pk
Clean Lunge 4x6x60% pk
Hip Thrust 1B 4x6x60% pk
Tussen elke oefening roeien
60s rustig + 40s vlot + 20s (geen pauze)
Programs January 2022