Toggle navigation
Home
Program's
Practise
Logon
Program Monday, 10 January 2022
Week 3 Rustig
Alternatief
Thuis
Hamstring lean
4x40''
Ab Roll-outs
4x8 +10kg
Squat 1B
4x6x60% pk
Clean Lunge
4x6x60% pk
Hip Thrust 1B
4x6x60% pk
Tussen elke oefening roeien
60s rustig + 40s vlot + 20s (geen pauze)
Programs January 2022