Program Saturday, 11 December 2021

Week 1 Zwaar

Kracht Binnen
Rug armen over bal 4x20
Glide-and-stretch 4x8 pk
Glute-Lift 3x12x60% pk
Dragonfly 4x6
StepUp Ins.Oms 3x5x60% pk
Clean Lunge 4x8x60% pk
Hip Thrust 1B 4x8x60% pk
H-Bump 4x12 +10kg
Programs December 2021