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Program Saturday, 11 December 2021
Week 1 Zwaar
Kracht
Binnen
Rug armen over bal
4x20
Glide-and-stretch
4x8 pk
Glute-Lift
3x12x60% pk
Dragonfly
4x6
StepUp Ins.Oms
3x5x60% pk
Clean Lunge
4x8x60% pk
Hip Thrust 1B
4x8x60% pk
H-Bump
4x12 +10kg
Programs December 2021