Program Tuesday, 09 November 2021

Week 3 Rustig

Master 07-11-2017  Parent 10-11-2020  Child 08-11-2022
Kort Baan
1x 4x 40 vlng. 90%
2x 4x 40 st.st 90%
1x 3x 120 95%
p2' (vlng), 1'30 (st.st), 5' (120) sp5
spikes + hard
vliegend: 20m rustig versnellen
Programs November 2021