Program Tuesday, 9 November 2021

Week 3 Rustig

Kort Baan
1x4x 40 vlng. 90%
2x4x 40 st.st 90%
1x3x 120 95%
p2' (vlng), 1'30 (st.st), 5' (120) sp5
spikes + hard
vliegend: 20m rustig versnellen
Programs December 2021