Program Tuesday, 08 November 2022

Week 3 Rust

Master 07-11-2017  Parent 09-11-2021
Kort Baan
1x 4x 40 vlng. 90%
2x 4x 40 st.st 90%
1x 3x 120 95%
p2' (vlng), 1'30 (st.st), 5' (120) sp5
spikes + hard
vliegend: 20m rustig versnellen
Programs November 2022