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Program Tuesday, 08 November 2022
Week 3 Rust
Master 07-11-2017
Parent 09-11-2021
Kort
Baan
1x
4x
40 vlng.
90%
2x
4x
40 st.st
90%
1x
3x
120
95%
p2' (vlng), 1'30 (st.st), 5' (120) sp5
spikes + hard
vliegend: 20m rustig versnellen
Programs November 2022