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Program Friday, 22 March 2024
Week 2 Midden
Master 24-03-2023
Child 22-03-2024
Lang
Baan
2x
3x
90
100%
1x
6x
30
95%
p4' sp6' p2'
90m half vliegend ~20m aanloop
30m 3p start, push, push, push
Programs March 2024