Program Friday, 22 March 2024

Week 2 Midden

Master 24-03-2023  Child 22-03-2024
Lang Baan
2x 3x 90 100%
1x 6x 30 95%
p4' sp6' p2'
90m half vliegend ~20m aanloop
30m 3p start, push, push, push
Programs March 2024