Toggle navigation
Home
Program's
Practise
Logon
Program Saturday, 16 March 2024
Week 1 Zwaar
Kracht
Binnen
Hang Power Clean
5x8x60%
Glute-Lift
3x12x60% pk
Plate Swing Lunge
4x4 pk
Horz.-Abs-squat
4x12+15kg
Squat 1B
5x5x60% pk
Buik zijwaarts uitstoten
4x16x60%
Stepup Uitval
4x5x60% pk
Good morning
4x8x60%
Programs March 2024