Program Sunday, 10 March 2024

Week 1 Zwaar

Master 07-03-2023
Kracht Binnen
Hang Power Clean 4x8x60%
Ab Roll-outs 4x8+10kg
Box Jumps 4x10
Overhead farmers walk 4x2x15m 20kg
Scissors 4x12x50%
Good morning 4x8x60%
Legpress 4x10x60%
Overhead plate step-up 4x5x60%
Programs March 2024