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Program Friday, 01 March 2024
Week 2 Midden
Bike-Run-Bike
Binnen-Buiten-Binnen
2x
3x
90
80%
Bike
4x2' 100rpm licht p1'
Run
2x 3x 90 p2 sp6
Bike
6x40'' 120rpm stevig p2'
Programs March 2024