Program Friday, 01 March 2024

Week 2 Midden

Bike-Run-Bike Binnen-Buiten-Binnen
2x 3x 90 80%
Bike
4x2' 100rpm licht p1'

Run
2x 3x 90 p2 sp6

Bike
6x40'' 120rpm stevig p2'
Programs March 2024