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Program Tuesday, 27 February 2024
Week 2 Midden
Kracht
Binnen
Good morning
4x6x60%
Overhead plate step-up
3x4 pk + 20kg
Hang Power Clean
4x4x75%
Dragonfly
4x5
Iliopsoas (keiser)
4x5 pk (sneltrainer mag ook)
Balzitten
4x60'' roteren met bal
Programs February 2024