Program Tuesday, 27 February 2024

Week 2 Midden

Kracht Binnen
Good morning 4x6x60%
Overhead plate step-up 3x4 pk + 20kg
Hang Power Clean 4x4x75%
Dragonfly 4x5
Iliopsoas (keiser) 4x5 pk (sneltrainer mag ook)
Balzitten 4x60'' roteren met bal
Programs February 2024