Program Tuesday, 16 January 2024

Week 3 Rustig

Kracht Sevilla
Ab Roll-outs 4x6+15kg
Hip Thrust 4x12x50%
Glute-Lift 3x12x60% pk
Dragonfly 4x6
Overhead plate step-up 4x6 alt
Hang Power Clean 4x7x75%
Squat Jump 4x6x60%
H-Bosu 5x20''
Programs January 2024