Program Friday, 12 January 2024

Week 1 Zwaar

  Child 19-04-2024
Lang Fiets

3x3' rustig draaien 90rpm p1' sp2'
4x2' vlot 100rpm p1' sp3'
5x1' stevig 110rpm p1' sp4'
6x30'' hard 120rpm p1'
Programs January 2024