| Kracht Binnen | ||||
| Hang Power Clean | 4x5x80% | |||
| Single Leg HyperExtension | 4x8x20kg pk | |||
| Overhead plate swing step-up | 3x5x60% | |||
| StepUp Ins.Oms | 4x4x60% | |||
| Kopenhagen - Side Plank combi | 4x8 pk | |||
| Hamstring lean | 4x20'' | |||
| Buik zijwaarts uitstoten | 4x6x10kg | |||
| Iliopsoas (keiser) | 3x8x60% pk | |||