Program Tuesday, 02 January 2024

Week 1 Zwaar

Master 29-12-2020  Parent 02-01-2024
Lang Baan
4x 1x 200 60%
1x 100 75%
1x 60 85%
1x 30 95%
p15'',15'',15'' sp6,8,10
200 relax
100-60-30 staande start, hard weg
Programs January 2024