Program Tuesday, 12 December 2023

Week 1 Zwaar

Master 07-12-2017  Parent 06-12-2022  Child 12-12-2023  Child 12-12-2023
Lang - PM Baan
1x 6x 60 85%
1x 5x 60 85%
3x 4x 60 85%
p20m sp6
even herh. 2,4,6 m~ @10m 4p; f~ @8m50 4p.

sprint: focus op acceleratie
horden: technisch netjes houden
Programs December 2023