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Program Sunday, 19 November 2023
Week 1 Zwaar
Child 29-12-2023
Lang
Binnen
Cross-trainer:
2x (3'00 p1' / 2'00 p1'00 / 1'00) sp3'
2x (2'00 p1' / 1'30 p1'00 / 1'00) sp2'
2x 30'' p1'
(41 min totaal)
Programs November 2023