Program Tuesday, 14 November 2023

Week 3 Rustig

Kracht Binnen
Horz.-Abs-squat 1B 3x10+10kg pk
Squat 1B 4x8x60% pk
H-Bosu 4x20''
Glute-Lift 3x12x60% pk
Seated Box Jump 4x8
Programs November 2023