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Program Tuesday, 14 November 2023
Week 3 Rustig
Kracht
Binnen
Horz.-Abs-squat
1B 3x10+10kg pk
Squat 1B
4x8x60% pk
H-Bosu
4x20''
Glute-Lift
3x12x60% pk
Seated Box Jump
4x8
Programs November 2023