Program Sunday, 12 November 2023

Week 3 Rustig

Master 11-11-2023
Kracht Binnen
Hip Thrust 12x50% 9x60% 7x70% 5x80%
Horz.-Abs-squat 1B 3x10+10kg pk
Squat 1B 4x8x60% pk
H-Bosu 4x20''
Overhead plate swing Lunge 4x5+20kg pk
Glute-Lift 3x12x60% pk
Seated Box Jump 4x8
Buik zijwaarts uitstoten 4x10+5kg pk
Programs November 2023