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Program Saturday, 11 November 2023
Week 2 Midden
Child 12-11-2023
Kracht
Binnen
Hip Thrust
12x50% 9x60% 7x70% 5x80%
Horz.-Abs-squat
1B 3x10+10kg pk
Squat 1B
4x8x60% pk
H-Bosu
4x20''
Overhead plate swing Lunge
4x5+20kg pk
Glute-Lift
3x12x60% pk
Seated Box Jump
4x8
Buik zijwaarts uitstoten
4x10+5kg pk
Programs November 2023