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Program Tuesday, 07 November 2023
Week 2 Midden
Kracht
Binnen
Hang Power Clean
4x6x75%
Planking
4x60'' + 20kg
Overhead plate swing Lunge
4x5+20kg pk
H-Kicks
4x8 pk
Squat 1B
4x8x60% pk
Programs November 2023