Program Saturday, 04 November 2023

Week 1 Zwaar

  Child 05-11-2023
Kracht Baan
Hang Power Clean 4x12x50%
Planking Bosu 4x90''
Legpress 1B 5x8x60% pk
Overhead farmers walk 6x20m+40kg (over dopjes @2v)
Hip Thrust 4x12x60%
Dragonfly 4x5
Scissors 4x16x50%
Iliopsoas (keiser) 4x8x60% pk
syl: Scissors -> 4x6 boxJumps
Programs November 2023