Toggle navigation
Home
Program's
Practise
Logon
Program Tuesday, 31 October 2023
Week 1 Zwaar
Kracht
Binnen
Iliopsoas (keiser)
4x8x60% pk
Planking Bosu
4x40'' +10kg
Hang Power Clean
10x60% 7x70% 5x80% 2x90%
Good morning
4x10x60%
Glute-Lift
3x12x60% pk
Programs October 2023