Program Tuesday, 31 October 2023

Week 1 Zwaar

Kracht Binnen
Iliopsoas (keiser) 4x8x60% pk
Planking Bosu 4x40'' +10kg
Hang Power Clean 10x60% 7x70% 5x80% 2x90%
Good morning 4x10x60%
Glute-Lift 3x12x60% pk
Programs October 2023