Program Sunday, 01 October 2023

Week 7 Recovery

Kracht Binnen
Planking Bosu 5x40''
Legpress 5x10x60%
Scissors 4x12x20kg
Good morning 4x10x60%
Seated Box Jump 4x8
Hang Power Clean 5x8x60%
Hip Thrust 4x10x60%
Glute-Lift 3x12x60% pk
Programs October 2023