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Program Sunday, 01 October 2023
Week 7 Recovery
Kracht
Binnen
Planking Bosu
5x40''
Legpress
5x10x60%
Scissors
4x12x20kg
Good morning
4x10x60%
Seated Box Jump
4x8
Hang Power Clean
5x8x60%
Hip Thrust
4x10x60%
Glute-Lift
3x12x60% pk
Programs October 2023