| Kracht Binnen | ||||
| Hip Thrust 1B | 4x8x40% | |||
| Planking | 6x40'' + 20kg op rug | |||
| Legpress | 4x12x50% | |||
| Dragonfly | 4x4 | |||
| Hang Power Clean | 4x10x60% | |||
| Seated Box Jump | 4x8 | |||
| Iliopsoas (keiser) | 4x8x60% pk | |||
| Dragonfly https://www.tartan.nl/practise/exercise/view?exercise=182 https://www.youtube.com/watch?v=04FvC4JcisU |
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