Program Sunday, 03 September 2023

Week 2 R

Kracht Binnen
Iliopsoas (keiser) 4x8x60% pk
Glute-Lift 3x12x60% pk
Ab Roll-outs 5x5+10kg
Seated Box Jump 5x5
Scissors 5x10x60%
Hip Thrust 1B 4x8x60% pk
Hang Power Clean 4x10x60%
StepUp Ins.Oms 5x5x60%
Programs September 2023