Toggle navigation
Home
Program's
Practise
Logon
Program Thursday, 17 August 2023
Week 13 Wp
Kracht
Binnen
Glute-Lift
3x15x25kg
Legpress
4x15x50%
Planking Bosu
4x60''
Good morning
4x10x20kg
Squat 1B
2b bosu + 15kg 4x10
Programs August 2023