Program Monday, 31 July 2023

Week 12 WP

Kracht - Lopen  Baan
2x 4x 60 70%
Hang Power Clean 4x7x70%
Iliopsoas (keiser) 4x10x60% pk
Planking 4x12 boxen op+af
Glute-Lift 3x10x60% pk
Squat 1B 4x5x75% pk
H-Bosu 6x20''
Hip Thrust 4x7x70%
p1' sp6'
licht, rechtop, controle
Programs July 2023