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Program Monday, 31 July 2023
Week 12 WP
Kracht - Lopen
Baan
2x
4x
60
70%
Hang Power Clean
4x7x70%
Iliopsoas (keiser)
4x10x60% pk
Planking
4x12 boxen op+af
Glute-Lift
3x10x60% pk
Squat 1B
4x5x75% pk
H-Bosu
6x20''
Hip Thrust
4x7x70%
p1' sp6'
licht, rechtop, controle
Programs July 2023