Program Sunday, 25 June 2023

Week 7 WP

Kracht Binnen
Ab Roll-outs 5x7
Squat 1B 4x5x75% pk
Plate Swing Lunge 4x12+15kg (6L+6R)
Good morning 4x10x60%
Glute-Lift 3x12x60% pk
Scissors 4x12x60%
Hang Power Clean 10x60% 7x70% 2x5x80%
Programs June 2023