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Program Sunday, 25 June 2023
Week 7 WP
Kracht
Binnen
Ab Roll-outs
5x7
Squat 1B
4x5x75% pk
Plate Swing Lunge
4x12+15kg (6L+6R)
Good morning
4x10x60%
Glute-Lift
3x12x60% pk
Scissors
4x12x60%
Hang Power Clean
10x60% 7x70% 2x5x80%
Programs June 2023