Program Friday, 02 June 2023

Week 3 WP

Kracht Binnen
Iliopsoas (keiser) 4x5x75%
Hang Power Clean 4x5x75%
StepUp Ins.Oms 3x4x75% pk
Scissors 4x8x60% pk
Squat 1B 3x5x75% pk
H-Bosu 4x20''
Horz.-Abs-squat 1b 4x6 pk + 15 kg
Programs June 2023