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Program Friday, 02 June 2023
Week 3 WP
Kracht
Binnen
Iliopsoas (keiser)
4x5x75%
Hang Power Clean
4x5x75%
StepUp Ins.Oms
3x4x75% pk
Scissors
4x8x60% pk
Squat 1B
3x5x75% pk
H-Bosu
4x20''
Horz.-Abs-squat
1b 4x6 pk + 15 kg
Programs June 2023