Lang PM Baan | ||||
4x | 1x | 20 sleep | 70% | |
1x | 30 | 90% | ||
1x | 30 dopjes | 80% | ||
4x | 1x | 30 sleep | 70% | |
1x | 60 | 90% | ||
1x | 30 dopjes | 70% | ||
p30'' sp4', 6' tussen sets | ||||
set 1: 20m sleep + 15 kg 30 staande start 20m dopjes op 7 voet set 2: 30m sleep + 10 kg 60 staande start 30m dopjes op 6.5 voet (6,7,6,7,...) |