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Program Thursday, 26 March 2020
Week 1 Zwaar
Master 07-04-2017
Parent 26-03-2019
Kort
Bos / Pad
1x
3x
180
75%
1x
3x
150
80%
1x
3x
120
85%
p2' sp6',7',8'
Van te voren uitzetten
180 => 60 hard / 30 vlot / 90 hard
150 => 50 hard / 30 vlot / 70 hard
120 => 40 hard / 30 vlot / 50 hard
Programs March 2020