Program Sunday, 26 April 2015

Week 2 WP

Kracht 
Glute-Lift 3x8x70% pk
Ab Roll-outs 4x8x70%
Lunge Swing 3x6x60% pk
StepUp Ins.Oms 3x5x60% pk
Mini Lift 4x8x70%
Lunge Squat 4x6x70% pk
Togu Walk 4x14x60%
Programs April 2015