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Program Sunday, 26 April 2015
Week 2 WP
Kracht
Glute-Lift
3x8x70% pk
Ab Roll-outs
4x8x70%
Lunge Swing
3x6x60% pk
StepUp Ins.Oms
3x5x60% pk
Mini Lift
4x8x70%
Lunge Squat
4x6x70% pk
Togu Walk
4x14x60%
Programs April 2015