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Program Thursday, 03 April 2014
Week 2 midden
power
Hip Thrust
3x10x60%
Belly Ball Variation
3Ã12
Iliopsoas (keiser)
3x8x60%
Lunge Squat
3Ã8Ã60%
PushUps
3Ã30
Scissors
3x12x60%
Programs April 2014