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Program Thursday, 27 March 2014
Week 1 Zwaar
power
Hip Thrust
4x10x60%
Belly Ball Variation
4Ã12
Iliopsoas (keiser)
3x10x60%
Lunge Squat
3x10x60%
PushUps
4x25
Scissors
4x10x60%
Programs March 2014