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Program Thursday, 20 March 2014
Week 3 Rustig
power
Hip Thrust
3Ã10Ã60%
Belly Ball Variation
3Ã12
Iliopsoas (keiser)
3x8x60%
Lunge Squat
3x8x60%
PushUps
3x20
Scissors
3x10x60%
Programs March 2014