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Program Thursday, 27 February 2014
Week 6 WP
power
Hip Thrust
4x12x60%
Belly Ball Variation
3Ã10
Iliopsoas (keiser)
4x9x60%
Lunge Squat
4Ã9Ã60%
PushUps
5Ã15
hyper extension
4x9x60%
Programs February 2014