Toggle navigation
Home
Program's
Practise
Logon
Program Thursday, 13 March 2014
Week 2 Midden
power
Hip Thrust
4x12x60%
Belly Ball Variation
3Ã12
Iliopsoas (keiser)
4x9x60% pb
Lunge Squat
4x9x60% pb
PushUps
4x20
Scissors
4x12x60%
Programs March 2014