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Program Thursday, 06 March 2014
Week 1 Zwaar
power
Hip Thrust
4x12x60%
Belly Ball Variation
3Ã12
Iliopsoas (keiser)
4x9x60% pb
Lunge Squat
4x9x60% pb
PushUps
4x20
hyper extension
4x10x60%
Programs March 2014