Program Thursday, 06 March 2014

Week 1 Zwaar

power 
Hip Thrust 4x12x60%
Belly Ball Variation 3×12
Iliopsoas (keiser) 4x9x60% pb
Lunge Squat 4x9x60% pb
PushUps 4x20
hyper extension 4x10x60%
Programs March 2014