Program Thursday, 27 November 2014

Week 1 Zwaar

Master 28-11-2013
Kort Baan
3x 1x 300 65%
1x 200 65%
p3 sp8
300 in 150-150 (rt+2s rt-2s)
200 in 100-100 (rt+2s rt-2s)
Programs November 2014