Program Wednesday, 26 November 2014

Week 1 Zwaar

Master 28-11-2013
Lang Baan
3x 1x 400 65%
1x 300 65%
p4 sp8
400 in 200-200 (rt+2s rt-2s)
300 in 150-150 (rt+2s rt-2s)
Programs November 2014