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Program Sunday, 10 March 2024
Week 1 Zwaar
Master 07-03-2023
Kracht
Binnen
Hang Power Clean
4x8x60%
Ab Roll-outs
4x8+10kg
Box Jumps
4x10
Overhead farmers walk
4x2x15m 20kg
Scissors
4x12x50%
Good morning
4x8x60%
Legpress
4x10x60%
Overhead plate step-up
4x5x60%
Programs March 2024