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Program Thursday, 16 November 2023
Week 3 Rustig
Master 09-11-2017
Parent 10-11-2022
Lang
Baan
5x
1x
240
50%
1x
60
95%
p20'' sp5-8
60m -> 10m aanloop / 30m: dopjes / 20m: sprint
240 is draven, volledig concentreren op 60
Programs November 2023