Program Tuesday, 17 October 2023

Week 2 Midden

Master 11-10-2016  Parent 11-10-2022
Kort  Baan
1x 5x 80 75%
1x 6x 60 80%
1x 7x 40 85%
p1'30 sp5'
Eerste 20m dopjes (10m @6v, 10m @7v).
Proberen techniek van dopjes mee te nemen in rest v/h loopje
Programs October 2023