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Program Thursday, 17 November 2022
Week 1 Zwaar
Master 19-11-2020
Parent 18-11-2021
Child 23-11-2023
Kort
Baan
1x
1x
200
60%
1x
1x
300
55%
1x
1x
150
65%
1x
1x
300
55%
1x
1x
200
60%
p3'-4'
300 WT -> (150 +3s / 150 -3s)
Programs November 2022