Program Thursday, 17 November 2022

Week 1 Zwaar

Master 19-11-2020  Parent 18-11-2021  Child 23-11-2023
Kort Baan
1x 1x 200 60%
1x 1x 300 55%
1x 1x 150 65%
1x 1x 300 55%
1x 1x 200 60%
p3'-4'
300 WT -> (150 +3s / 150 -3s)
Programs November 2022