Program Saturday, 12 March 2022

Week 2 Midden

Kracht Binnen
Plank 2x bosu 4x60"
Illiospoas keiser 4x12 pk (licht)
Kaars 4x6
Mini-Lift 4x10x60%
G-lift 4x10x60% pk
HackSquat 1B 3x10x60% pk
Buik draaien 5x20x10kg
Programs March 2022