Program Monday, 17 January 2022

Week 1 Zwaar

Kort  Baan
-sled pulling (bij natte baan alles + 5 kg)
- 3x 10m 20kg
- 3x 20m 15kg
- 3x 30m 10kg
- 3x 40m 5kg
p2' sp3'

-banana hurdles
- 5x ( 20m 5v @20cm p2', 30m 6v @10cm)
sp2'

Programs January 2022