Program Thursday, 26 March 2020

Week 1 Zwaar

Master 07-04-2017  Parent 26-03-2019
Kort Bos / Pad
1x 3x 180 75%
1x 3x 150 80%
1x 3x 120 85%
p2' sp6',7',8'
Van te voren uitzetten
180 => 60 hard / 30 vlot / 90 hard
150 => 50 hard / 30 vlot / 70 hard
120 => 40 hard / 30 vlot / 50 hard
Programs March 2020