Program Tuesday, 22 March 2016

Week 2 Midden

  Child 23-03-2016  Child 20-03-2018  Child 04-03-2019
Lang Baan
1x 2x 500 55%
1x 2x 400 60%
1x 2x 300 65%
p5 sp8-10
negativ split
500 -> 300 (+2) / 200 (-2)
400 -> 250 (+2) / 150 (-2)
300 -> 200 (+2) / 100 (-2)
Snelle deel met hordes @35m
Programs March 2016