Program Tuesday, 03 November 2015

Week 1 Zwaar

Master 04-11-2014  Child 31-10-2017
Kort Baan
6x 1x 40 80%
1x 60 90%
1x 40 80%
p2x20'' sp6
40m 5h @6m 60m sprint (terug) 40m 5h @6m
Programs November 2015