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Program Thursday, 09 March 2017
Week 3 Rustig
Master 08-03-2017
Kracht
Binnen
Planking Bosu
4x60''
Stretch-n-Catch
4x12
Dragonfly
4x6
Mini Lift
4x10x60%
Glute-Lift
3x10x60% pk
Hamstring lean
4x40''
Programs March 2017