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Program Thursday, 09 March 2017
Week 3 Rustig
Master 08-03-2017
Kracht
Binnen
Planking Bosu
4x60''
Stretch-n-Catch
4x12
Dragonfly
4x6
Mini Lift
4x10x60%
StepUp Ins.Oms
3x5x60% pk
Hang Power Clean
4x10x60%
Programs March 2017